Description
This delicious Chia Pudding Parfait is a delightful treat with layers of creamy chia pudding, graham cracker crust, and fluffy mini marshmallows.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups full-fat coconut milk
- 1/2 cup unsweetened cocoa powder
- 1/4 cup maple syrup (adjust to taste)
- 1 cup crushed graham crackers
- 1 cup mini marshmallows
Instructions
- Prepare the chia pudding base: In a bowl, whisk together chia seeds, coconut milk, cocoa powder, and maple syrup. Let it sit for about 10 minutes until thickened.
- Layer your parfait glasses: Spoon half of the chia pudding into serving glasses.
- Add graham cracker crust: Sprinkle an even layer of crushed graham crackers over the pudding.
- Top with marshmallows: Add mini marshmallows generously on top of the graham cracker layer.
- Repeat layers: Continue layering chia pudding, graham crackers, and marshmallows until the glasses are filled.
- Chill before serving: Cover with plastic wrap and refrigerate for at least one hour before serving.
Notes
- Adjust the sweetness of the pudding by varying the amount of maple syrup.
- For a different flavor, consider adding vanilla extract or almond extract to the chia pudding base.
- Prep Time: 10 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 20mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg