Description
A delicious and healthy oven-baked chicken dish with vegetables and tzatziki sauce.
Ingredients
Scale
- 2 boneless chicken breasts
- ¼ cup store-bought tzatziki (plus extra for dipping)
- 1 tablespoon olive oil
- ½ teaspoon EACH: salt and pepper
- 2 bell peppers (chopped)
- 1 medium zucchini (chopped)
- ½ medium red onion (chopped)
- 1 cup cherry tomatoes (cut in half)
- 1 tablespoon olive oil
- 1 tablespoon Italian seasoning
- ½ teaspoon EACH: sea salt and pepper
- ½ cup pitted Kalamata olives
Instructions
- Preheat your oven to 425 degrees Fahrenheit.
- Place the chicken breasts in a bowl and toss with the tzatziki, olive oil, salt, and pepper.
- Chop the peppers, zucchini, red onion, and cherry tomatoes and add them to a 13×18″ baking sheet. Toss them with olive oil, Italian seasoning, salt, and pepper.
- Nestle the chicken amongst the veggies and bake for 18-22 minutes, until the chicken reaches an internal temperature of 165 degrees Fahrenheit.
- Remove the baking sheet from the oven and sprinkle the olives around the chicken.
- Serve the chicken with extra tzatziki on the side for dipping.
Notes
- Feel free to add or substitute other vegetables as desired.
- For best results, ensure chicken is not overcrowded in the baking sheet.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 95mg